Do You Stay Inside Alone At Home All Day?

stop being antisocial

If you look at any forums for people with social anxiety, they are usually full of depressed people who…

  • Stay inside their home  for days at a time unless they absolutely need to go out.
  • Have stopped taking showers for the past few weeks and say they’re starting to look like a hermit.
  • Haven’t gone out to socialize for months … or years.
  • Spend hours a day watching TV or browsing the internet.

And  if these problems weren’t enough, they also feel depressed and insecure, and have low self-esteem.

Maybe you aren’t as bad as this, or maybe this describes you perfectly.

In either case, this article will reveal how you can overcome the depression and low self esteem caused by staying inside a lot.

The Cause of Depression and Low Self Esteem

The first thing to know is that beliefs cause feelings. Feelings like depression, insecurity and inferiority are caused by your thoughts and beliefs.

So let’s look at some of the beliefs people with social anxiety may have:

  • I am not valuable. I am not good enough to be accepted as I am.
  • I have no life. Other people always have more friends and exciting activities going on than me.
  • I am ugly or have some physical flaw that makes me unattractive.

It’s important for you to understand that you didn’t just wake up one day with these beliefs. They formed over time through real evidence you picked up through your daily experience.

You don’t believe anything unless you have reasonable evidence or experiences to back it up.

Your Beliefs Are Like A Table

Your mind is constantly looking for evidence around you in order to determine your beliefs.

Here’s a useful analogy: Think of a belief as a tabletop. The legs are the supporting evidence.

So lets look at how someone with social anxiety could form the belief “I’m not valuable.” This is what their table might look like.

Do you see how, with the evidence provided, the belief “I’m not valuable” is actually a reasonable one to have?

If you continually treat yourself in a way that shows you don’t value yourself, then you will eventually believe: “I must not be valuable.” This belief in particular is a major cause of depression and low self-esteem. (Self esteem, in fact, is defined as “an individual’s estimate of his or her own worth.”)

So one of the first steps in curing social anxiety is changing the evidence you feed to your mind about yourself. You have to start behaving in a way that builds up beliefs like “I am valuable … I am worthy … I like myself.”

Treating Yourself Like You Value Yourself

What does it mean to behave in a way that indicates you like yourself… that you value yourself?

Suppose you value your dog … You would probably feed it nutritious food, play with it in the park, and take it regularly to the park, etc…

Well, you’re no different. When you value yourself, you will take actions to take care of yourself. This means being decently healthy, watching what you eat at least a little, eating more fruits and vegetables, cutting down on the junk food, exercising occasionally, going outside to enjoy nature, maintaining your personal hygiene, taking showers often, shaving, cutting your hair, brushing your teeth, taking care of your skin, etc.

On the other hand, if you spend all week in your basement playing video games and eating junk food, then it’s going to be hard to suddenly feel great about yourself and have high self-esteem when you are around people.

What you do for yourself is determined by how much you value yourself. This means taking steps to actively improve yourself. Getting out of your comfort zone regularly, being productive, learning new things, taking classes, travelling, and enriching your life.

I honestly don’t know anyone who has high self-esteem who does not do most of these things.

Whenever you do something that shows your mind you value yourself, you are giving it new evidence. This new evidence becomes a leg that reinforce the belief “I am valuable” in your mind.

If you spend your day productively – you eat a healthy breakfast, hit the gym, learn something, accomplish something, and all the sudden you’re brain is bombarded with evidence that you’re WORTH something. Then you go out around people, and you feel less insecure.

You feel a new level of confidence you didn’t have before, a calm, steady feeling of self esteem. You feel more entitled to express yourself and you stop holding other people in such high regard compared to you. And people will be able to tell that you feel good about yourself as a person. It’ll come across in your voice, eye contact and body language.

When you’re living in alignment – with the way you treat yourself feeding into beliefs that make you feel good about yourself, the world can tell and responds accordingly.

Ultimately, the way you feel about yourself is determined by the beliefs you hold about yourself and your value/worth. These beliefs are formed through the evidence you spend all day acquiring by observing your actions.

Are you worth it? Are you behaving like it?

If you think you can change your beliefs and deepest insecurities without changing your actions first, then you’re in for a life of sadness and depression.

You have to first act in a way that builds up the beliefs you want to have about yourself. When you act as though you value yourself, you can’t help but to start feeling good about yourself.

About the author

Sean Cooper

I study all areas of psychology, sharing what works (and what doesn't) for overcoming shyness and social anxiety. After curing my own severe social anxiety I created "The Shyness and Social Anxiety System" to help others. This program has received stunning reviews from psychologists and people like you.

Now it's my life's mission is to help 25,000 people get the confidence, friends and romantic partner you want!

Read more about me here.


  • Hi my son is 22 he is very quiet unless you talk to him. he is not on drugs . he finsh college this year. he never go out with friends. he is in his room day and night on TV or computer. i don’t now what to do? do you have any idea?

  • I know this is an old article but it’s something I struggle with A LOT. This is probably my biggest stumbling block at trying to overcome social anxiety. See, I can talk and have conversations with people at work. When I do something and have something to talk about, I have no problem with conversations. But this problem here is my biggest struggle… It keeps me from developing actual strong friendships and forever keeps you feeling bad about yourself.

    I find I can do a lot of things… but I can’t maintain anything. Because IMO, nothing is worth doing, or interesting without someone to do it with. I may have something to talk about for a bit and I’ll start feeling good but this dries up so fast. And because I don’t like doing stuff alone, whatever it was I was doing, took A LOT of energy and work just to make it that far. And trying to maintain that level of activity by myself just never lasts. I honestly feel like a flame under a glass cup.

    This article talks about doing stuff that gives you self worth. Or makes your mind feel that you have worth. This doesn’t work for me because I get a sense of self worth when other people want to do stuff with me or I am having fun with somebody. I feel equal to them and I know they like me. Having a consistent friendship where we can just talk or do stuff, gives me self worth. There was nothing more I wanted to do than to skydive. But I never wanted to do it alone. So I never did it. I finally did just say screw it and balled it up and went out two hours to the skydive place and did my first jump. It took a LOT of work to do this and to keep my energy up feeling so awkward around everyone. Usually people go with friends so I already felt stupid. And these people are party animal type people. Which was hard to mesh with. But I kept at it. I had something to talk about at work and stuff. But finally I just gave up going. It just wasn’t any fun by myself.

    This is my problem with everything. I have to be doing something with someone or my interest burns up so fast because I find nothing is worth doing without a good friend to share it with. But since I can’t make friends to the level where we’d go do stuff, my life stays boring because I can’t keep the energy up to have such an active life and feel so empty.

  • Chris, this article still applies to you mate, you don’t just suddenly magic a friend out of thin air. It takes work. You make friends doing these things that you don’t want to do because there’s no-one to do it with… and that builds the strongest friendships, having a strong common interest.

    “This doesn’t work for me because I get a sense of self worth when other people want to do stuff with me or I am having fun with somebody.”

    Is pure cr*p, people arent going to just suddenly come up to you in the street and ask if you want to go sky diving. If no one wants to dive with you then go on your own and talk to the people there who obviously do want to go skydiving :).

    Im having some problems myself lately, and im no way qualified to give advice, but the above is what i truly believe. Unfortunately cannot help with my relationship related issues. So my hunt for help continues.

  • I am such a loner and have been for years.Now that I’m older it has only more of a social anxiety for me that I even have a hard time writing to you because of ….maybe my children might see this or someone may laugh at this and say it is stupid or I in the wrong place. I wake up in the morning and have my coffee and watch t.v. My thoughts run around in my head at times and I cry because I want to be able to go places but when the days come. I don’t. I could use the excuse that I have a bum leg that has been broken up with pins and plates put in two years ago. or that I waiting for surgery for my neck and back but I am still walking some with a cane. so I CAN still walk some but I don’t go out much at all……am I in the

  • I am a loner .I never talk to people unless am spoken to I form a habit of staying at home always because I have social anxiety .it really piss me off .people always complain saying that I don’t talk,am always quiet and this makes me feel rejected .
    please how can I help my self solve this problem

  • Interesting article Sean as of lately I’ve been trying new things like you say here and if I’m honest I feel a lot better. Maybe it doesn’t get rid of all my depression but this helps A LOT. Great article as always.

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