"It's helping me to change my thinking bit by bit..."
I was very quiet around everyone, including my family. I rarely ever went out and always thought something was wrong with me, until I read the Shyness and Social Anxiety System. Then I finally knew why I acted and thought the way I did. I literally bought it around an hour after I found out about it. Pretty much had everything I could ask for knowledge on. It's helped me become a little less shy, though it's still a work in progress with a long way to go. It's helping me to change my thinking bit by bit, and helping me to see that people aren't as scary or as judgmental as I thought. Now I'm more comfortable with holding eye contact with most people.